Well Friday is here. I feel really good today, my sinuses may have actually started to be normal again and my mouth and teeth are normal again too.
The run yesterday seems to gone well except for the fact my legs are reminding me that I took some time off, a bit tight in the quads today. It did feel good to be out there running again and mentally it did wonders for me, I will take a few days off before I run again but soon (energy permitting) I want to get back to 3 days a week of 30 minutes exercise whether running or on my bike trainer.
Lori and I are finally all set for Christmas with only minor wrapping left to do and then it is just eating...
Feeling great today, talk to you again soon.
No comments:
Post a Comment