I don't really have anything to add to the post this week; I am still not running due to the gallbladder but have been out on my bike and at the gym a few times this week.
Last Sunday was the Challenge Penticton and the Whistler Ironman and it was a tough day for me as that was my goal for the year; but, on the plus side I had some friends at each of the events and they all did well! I even got to watch my one friend cross the finish line with his family in Penticton, the internet is great sometimes.
Congratulations to all those friends who did the events and to their families for sacrificing another summer to the training!
Well until next time, we are both well and happy; wish the same for you.
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