The run went great, just under 12K at just over 6min/K with a relaxed heart rate and some good conversation with friends along the way. After having some coffee and hot-crossed buns with the running group I came home then met Lori at the track with her recovery drinks and a nutrition bar for her post recovery snack. I have just finished taking off the winter tires and putting on the summer tires and am about to make some lunch then enjoy a sunny afternoon of relaxing...
Have a good Easter and type at you tomorrow (the last day of Prednisone).
No comments:
Post a Comment